Transform and create a life you love.
Hi there!
Welcome to my coaching corner of the world! My name is Sarah and I empower fellow self-explorers, like you, to understand yourself and the world around you better so that you can transform and create a life you love.
Do you feel stuck, in a rut, or just plain unsure of what to do next with your life?
Does that voice in your head keep saying, “No, you can't, you're not good enough, this will never work out?”
Did you recently go through a big life transition (breakup, death, move, etc.) and are having a hard time processing or handling it all?
I believe that you are capable of healing. And above all, your healing, heals the world. I know that through self-healing and self-exploration you CAN create a reality that you are excited about.
My mission is to empower you to create a life you love.
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Coaching is for you if:
You are committed to healing work at a soul level
You have an insatiable need to understand yourself and those around you better
You are ready to create the life you're excited about
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Coaching isn't for you if:
You are looking for a quick fix
You want someone to tell you what to do
You are not ready to take ownership and responsibility to create a life you love
Meet your coach
Sarah was catapulted into a journey of self-healing and spiritual growth through the loss of her entire family (Dad, Grandpa, Mom, Grandma), all before the age of 27. Along her own journey of healing through loss she found her true purpose in life -- to help others heal. For this she knows to be true, healed people heal the world.
Sarah studied at the Conscious Dying Institute to earn her End of Life Doula Certification. She also studied with the iNLP Center, where she became a Certified Life Coach, Neuro-Linguistic Programming Master, and Inner Dynamics Parts Practitioner. She holds a dual Bachelor's degree in Business Administration and Public Relations from SUNY Oswego. Currently, Sarah is working on her Hypnotherapy Certification from the iNLP center and studying spiritual hypnotherapy with her mentor.
During the day, Sarah inspires people to solve problems creatively and with empathy as a Design Thinking facilitator. In her free time you may find her dancing Zouk, chasing after her therapy-dog in training, or fighting for a place to sit between her two couch hogging cats.
Sign up for your discovery call today.
During this 45-60 minute video call, we will discuss your vision for coaching while assessing compatibility. This session will help you to clarify your goals, understand why they are important, and start you on the path to creating a life you love. All questions about scheduling, pricing, and coaching will be addressed.
What People Are Saying
“I explored the depths of my mind and found answers to move forward.”
I love working with Sarah. She's empowered me to explore the depths of my mind to find the answers that could help me move forward. Her knowledge, experience and creativity have resulted in changing my mindset and opening to new possibilities. Flexible. Intuitive. Inspiring. Thank you for the huge difference you made in my life!
— Dominika R.
“Sarah helped me gain clarity around the way I could renew my daughter-mother relationship with my mom.”
I felt overwhelmed by the caregiving responsibilities that have been thrusted upon me for my ailing widow mom who lives alone 4 hours away. I wanted to find a way to rebuild the loving mother-daughter relationship that we once had before I had to step in to handle her affairs, while also getting all my caregiving duties accomplished. Sarah challenged me to reframe the negative way I was viewing my tasks and gave me some positive ways to give myself credit for the role I am playing. Sarah has wisdom beyond her years. She brings good energy to every situation. Coaching is her calling. She operates with compassion and asks thought provoking questions to move me ahead in my caregiving journey. I am ever so grateful.
- Sheila C.
“I’m much more excited and confident about where I’m taking my career, and I have the tools to align big decisions to my personal values and goals.”
I wasn’t sure where I wanted to take my career and change how I was approaching my day to day life. I had no one to provide the frameworks and structure I needed to work through it or hold me accountable to new habits and making needed changes. Sarah was instrumental in helping me develop a personal mission statement and professional north star that is already helping me live with more intentionality. Because of this, I’m much more excited and confident about where I’m taking my career, and I have the tools to align big decisions to my personal values and goals. I have gained much more clarity on what I value personally and professionally. This has enabled me to be intentional about goals and adjustments and provides me the confidence to dive in enthusiastically into whatever is in front of me. I also feel more present and engaged, which were big goals of mine. Most importantly, I have the tools to sustain these improvements.